ways to boost the immune system

1. Maintain a healthy diet

(apples and strawberries and not sugar and more sugar)

2. Exercise regularly

(bike and run and enjoy the outdoors for once)

3 .Hydrate

(water, nothing else)

5. plenty of sleep

(don’t stay up until 3 a.m., yes you, you know who you are)

6. Minimize stress

(don’t fight with your family once a week)

7. Supplement with vitamins and immune boosting foods

(Vitamin C, Vitamin D, Elderberry, Green Vegetables, Wolf Berry)