- maintain a healthy diet
- (apples and strawberries and not sugar and more sugar)
- Maintain a healthy diet
(apples and strawberries and not sugar and more sugar)
2. Exercise regularly
(bike and run and enjoy the outdoors for once)
3 .Hydrate
(water, nothing else)
5. plenty of sleep
(don’t stay up until 3 a.m., yes you, you know who you are)
6. Minimize stress
(don’t fight with your family once a week)
7. Supplement with vitamins and immune boosting foods
(Vitamin C, Vitamin D, Elderberry, Green Vegetables, Wolf Berry)
